What Is Health ?
Health is a state of complete physical, mental and social well being. For a healthy life cycle, a person needs to have a balanced diet and has to regularly exercise. One must also live in a proper shelter, take enough sleep and have good hygiene habits. So, how do we ensure that we are doing all the right things to have a good health? Let’s spread the awareness for the importance of health:
The health of all organisms depends on their surrounding or their environment. Our social environment is an important factor in our individual health.
Public cleanliness is important for individual health. Therefore, we must ensure that we collect and clear the garbage regularly. We must also contact an agency who can take the responsibility of clearing the drains. Without this, you could severely affect your health.
Healthy Foods To Improve Your Health
Fish. …
Broccoli or any of the cruciferous vegetables. …
Beets. …
Spinach and other leafy green vegetables. …
Kale. …
Peanut butter. …
Almonds. …
Mangos. etc.
What Is A Disease And How To Prevent It?
A disease is an abnormal condition that negatively affects the structure or function of all or part of an organism, and that is not due to any immediate external injury. Diseases are often known to be medical conditions that are associated with specific signs and symptoms. A disease may be caused by external factors such as pathogens or by internal dysfunctions.
Many diseases and disorders can be prevented through a variety of means. These include sanitation, proper nutrition, adequate exercise, vaccinations and other self-care and public health measures, such as obligatory face mask mandates.
What Is Fitness And Why Is It Necessary ?
Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Health And Fitness 